Hear and Enjoy All That Fall Offers Safely

There's something about fall that just calls us to head outdoors and enjoy all that the season has to offer; whether it’s U-pick at the apple orchard, exploring the pumpkin patches to select just the right one, getting lost in corn mazes, and – of course - football. There's something about the Friday night lights of the local high school game that just screams autumn.Picture this: You’re enjoying cheering on the home team, all bundled up in hoodies and lap blankets. Then it happens: You realize all too late that the person sitting two rows back has a goodie bag of spirit supplies. That's right: you've sat in front of the person who brought cow bells, vuvuzelas, and yes, an air horn.The spectators’ seats can get loud enough as it is between various conversations happening, the marching band's interludes, and the loud speakers announcing the game.
At any given moment the decibel levels can reach up to 100 dB. However, the moment the home team makes a great play, the cheering from those around you (topped off with that air horn!) could reach over 120 dB.Hearing damage and tinnitus can develop after long term exposure at or above 85 dB. While long term at 85 dB is 7 to 8 hours, spending 2-3 hours at a game with 100+ dB also has the potential to do damage.The good news is that there are options to prevent hearing damage without giving up your favorite fall activities. First and foremost, wear hearing protection. Proper use of hearing protection can allow you to still hear the announcements - but at a lower level.
There are specialty ear plugs that decrease sounds evenly across the frequency range to avoid that muffled sound you get with traditional ear plugs. You may want to purchase hearing protection that is made to custom fit your ears for added comfort.
Additionally, find alternate seating – away from the speakers (and the guy with the air horn).Want other suggestions? Contact us at 704-412-7975 for more information on how you can enjoy the game and other weekend sporting events while protecting your hearing.

Melissa Karp is a board-certified audiologist with special expertise in tinnitus treatment, auditory processing disorder (APD) evaluation, hearing aid fitting and aural rehabilitation.
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